What is Garciania Cambogia?
Garcinia cambogia extract, is taken from a tropical fruit located in Africa and India and is a natural supplement for weight loss that is becoming increasingly popular. Use of Garcinia cambogia extract as weight loss supplement is relatively new so still not enough studies have been conducted and concluded that undoubtedly prove any proposal of this natural extract, however many people claim to have benefited with the use of the extract.
Garcinia cambogia belongs in the citrus family and is in-edible because the Garcinia cambogia properties are a food that is too sour to eat normally, but the skin of the fruit is used to cook a variety of dishes in India . It’s hydroxycitric acid (HCA) that is extracted and processed from the fruit to be used as an ingredient in weight loss supplements lately.
One advantage of hydroxycitric acid is that it produces the effect in the brain nervous system similar to other chemicals, such as coffee. Some issues with other weight loss supplements that effect the brain is that if you are no longer taking them, you will start to be hungry again. However, supplements containing Garcinia cambogia and hydroxycitric acid give the body extra energy, causing the body to the brain communicate a not hungry feeling.
An important factor to consider is that the extract of Garcinia cambogia works best when combined with chromium (which is commonly used to regulate the level of sugar in the blood), especially because most people in the U.S. do not consume sufficient amounts of chromium. Lack of Chromium can be a causesof obesity or diabetes.
Garcinia Cambogia Benefits
While Garcinia Cambogia preforms well for most groups, hydroxycitric acid works outstanding for people who eat when they experience emotional swings. This is because Garcinia Cambogia supplements for weight loss have the same effect "filler" people real food.
Another great advantage of taking supplements containing Garcinia cambogia for weight loss is that they are not obliged to follow any special diet. That does not mean you can eat whatever you want, you should follow a healthy balanced diet and your weight loss will be slow but steady. Try to eat small meals more often throughout the day, but not skip meals or starve. Replace fried foods and sweets with fruits, vegetables, fat-free cheese and nuts, walnuts, almonds, etc. It’s also a good idea to get some exercise. No need for strenuous exercise, but constant activity is key to weight loss in a healthy way.
Garcinia Cambogia Side Effects
Although natural supplements are often thought of as safe it is true that there is no study about the side effects Garcinia cambogia.
The levels of blood sugar can drop in people using the supplement Garcinia cambogia. Patients who are diabetic or those who suffer from hypoglycemia, or people taking other drugs that affect the level of blood sugar, should use caution when taking this herbal supplement.
While taking Garcinia cambogia certain people may suffer from headaches, respiratory problems and gastrointestinal problems.
Some individuals may experience an allergic reaction to HCA or Garcinia cambogia. An onset allergic reaction may include symptoms of: itching, rash, urticaria, tingling in the mouth or throat, chest tightness, shortness of breath and swelling of face, throat or hands. You should consider an allergic reaction to this herbal supplement should be considered a medical emergency.
Conclusion: Garcinia Cambogia
Very few studies have been conducted in the Garcinia cambogia and its main component, hydroxycitric acid (HCA). HCA has no side effects scientifically proven and can be easily purchased online.
However, some words of caution: If you are diabetic, you should consult a physician before taking. If you are pregnant or breastfeeding, first consult your doctor before taking HCA. There should also be cautious when it comes to obese children. Finally, citrus as hydroxycitric acid in Garcinia cambogia, can aggravate arthritis and migraines.
Where can you buy Garcinia cambogia?
Garcinia cambogia is mostly sold online through supplement marketeers and online health stores. As Garcinia cambogia becomes more recognized or popular you can expect to see it in Walmart, CVS or Walgreens. Spring Valley supplement manufacturer supplies these local health stores with several weight loss diet pills and when they start making Garcinia cambogia Walmart and the other pharmacies will probably carry it.
How much does Garcinia cambogia Cost?
Online prices run between $15-20 for a thirty day supply depending on the manufacturer.